Return to Combat Groove

Combat Groove is an exhilarating and unique aerobic workout that combines Dance and Freestyle Martial Arts to music. It's great exercise to help you to tone up and stay fit and generally have a great fitness session.

If you enjoy the likes of Aerobics or BodyJam then you’ll love Combat Groove, which combines dance routines to some great music, freestyle martial arts, which is performance based martial arts (this means absolutely no fighting and no contact) again to music and the use of weapons forms, using safety foam covered Jo’s to add another dimension to the workout.

In addition, we’ll spend a small amount of time at each lesson giving some advice on Ladies Self Defence, both from a preventative perspective and also practically knowing how to defend yourself.

All of the sessions will include some relaxation and stretching techniques from the likes of Yoga and Tai Chi to help you relax and stretch out those tired muscles.

For more infomation email Lindsey Andrews lindsey.andrews@basingstokekarate.com or call on 01256 883302