Return to Nordic Walking

Nordic Walking is an enhancement of ordinary walking - it makes something we can all do twice as effective!  It is specific fitness technique and is not to be confused with trekking, hill walking or rambling.

Nordic Walking tones the whole body:

• Burns 46% more calories than ordinary walking
• Great for neck, shoulder and back problems
• Easy on the knees and joints
• Suitable for all levels and ages
• Sociable, safe outdoor exercise
  
  

  Nordic Walking poles add two major benefits to going for a walk, they use the upper body muscles and they propel you along making it feel easier to work harder!

For more information please contact Jenn Rusby on 01483 534706, jennr@acsurrey.org.uk