Tai-Chi Taster Sessions in the Park
Tai Chi can be best described as a moving form of yoga and meditation combined. Originally derived from martial arts, the slow, graceful movements are designed to focus the mind and breathing.
Beneficial for:
Relieving stress and fatigue
Avoiding high blood pressure/ hypertension;
Improving circulation
Alleviating RSI
Several Tai-Chi taster sessions will be taking place on Saturday mornings at country parks over Hampshire within June and July.
FREE taster sessions at Lepe Coutry Park, 28 June 10 - 11am, 5th July, 10 - 11am.
Places are limeted so book a place fast! Call 02380 899108 or pop into the park office, Lepe Country Park, Lepe, Exbury, Southampton, Hampshire SO45 1AD
Tai Chi is suitable for anyone at any age or fitness level.
Shoes are not essential, however trainers may be worn. Comfortable tracksuit/shorts required
If you are interested please contact, Helen Beckley, Adult Physical Activity Officer, on
Tel:01962 846855
Email: helen.beckley@hants.gov.uk