Ideas for getting active

Sport Hampshire & IOW are fully committed to Change 4 Life - the national movement dedicated to help people 'eat well, move more and live longer'.  We hope the information below will help you gain some ideas on how best to 'move more' with tips and ideas for the whole family! For more information on Change 4 Life go to www.nhs.uk/change4life

Join our mailing list to find out how to get active each month

Ideas to get active

• Join a Return to Sport course: activities and courses for over 16's to get you active and back into a sport you may not have played for a while, if at all!
• Join a local sports club
• Find your local sports venues and 'pay and play'

Tips and advice on getting active

• Top tips for staying active
• Why should I get active?
• How much exercise should I do?
• What activities can my children do?
• Diet myths uncovered

Useful links

• www.wellbeingsoutheast.org.uk
• www.getactivehavant.co.uk